Cooking Tips

1 cup of Grapefruit Juice + 2 teaspoons Apple Cider Vinegar + 1 teaspoon Raw Honey. Drink 30 minutes before each meal. It will help break down fat faster.

Broccoli on your plate has twice as much protein per calorie as the steak next to it. Broccoli 100 calories = 11.1 g protein; Steak 100 calories = 6.5 g protein.

Eat 10-12 Almonds, the equivalent of 2 aspirins, for a migraine headache.

- Leafy Greens (rich in Lutein) - Eggs (rich in Zinc) - Citrus and Berries (rich in Vitamin C) - Almonds (rich in Vitamin E) - Mangoes and Carrots (rich in Vitamin A).

Substitute: - CANDIES with FRUITS - SALT with HERBS - BUTTER with AVOCADO - MILK with ALMOND MILK.

Baked Sweet Potato Fries are ones of the best snacks for kids. These soft, yummy sweet potato fries are healthier than regular french fries and taste great dipped in ketchup.