Cooking Tips

Detox Water helps you maintain a flat belly. Mix: 2 lemons, 1/2 cucumber, 10-12 mint leaves and 3 cups of water. Fuse overnight to create a natural detox, helping to flush impurities out of your system.

Eating with CHOPSTICKS makes you eat slower, and slower eating makes you eat less. So don't hesitate to use them!

- Air popped popcorn: 3 cups contain 95 calories - Fish: 120 calories/3 oz - Apples: 100 calories each - Vegetables: 5-100 calories per cup - Oatmeal: 140 calories in 1/2 cup.

Did you know that 1 single Oreo Biscuit contains 70 calories and needs around 1200 jumping jacks (or however you can do in 15 minutes) to burn it?

SODAS Contain: - Phosphoric acid, that weakens the bones and rots teeth - Excessive artificial sweeteners, that make you crave more - Caramel color, made from chemical caramel and is purely cosmetic, it doesn't add flavor yet it is tainted with carcinogens - Potassium Benzoate, is a preservative that can be broken down to benzene in your body - Soda leads to impaired brain function, hyperactive behavior, difficulty in focusing and lack of impulse control.