Cooking Tips

Eat a BANANA. If eaten within 15 minutes post-exercise, the banana will be stored as glucose for energy later, not as fat.

Did you know that Guava leaves can extremely stop your hair loss and make it grow like crazy? Boil a handfull of guava leaves in a quart of water for 20 minutes then remove from heat and allow to cool to room temperature. Strain the leaves from water. Massage the guava leaf tea into your scalp and apply to hair, starting at the roots and working through the ends.

- Gluten-free - Rich in Omega 3 fatty acids - Full of Antioxidants, Minerals, Fiber and Proteins - Natural Energy Booster - Perfect Snack before a workout.