Cooking Tips

Packed with the same nutrients found in fresh cranberries, they are a rich source of various vitamins and minerals, especially fiber and other nutrients. A 1/4 cup (40g) of dried sweetened cranberries contains 123 calories. Compared to fresh cranberries, dried ones are more concentrated in calories, that's why you want to pay attention to your portions.

Cucumbers contain an ingredient called cucurbitacin, which is a powerful ingredients, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.

It is an important whitening ingredient, known to reduce dark patches and impart a glow to the skin.