Cooking Tips

Pre-Workout: Eat Good Carbs that provide energy like: - Oatmeal with blueberries - Whole grain toast with nut butter and a banana - Greek yogurt and nuts. Post-Workout: Eat Proteins to repair the muscles like: - Salmon with sweet potato - Omelet with veggies and avocado - Grilled chicken with veggies.

Do you know that it takes more calories to eat a piece of celery than the celery has in it to begin with?

200 calories from a cup of Strawberry Milkshake is better than 0 calories from a can of diet Soda like Coca-Cola Zero.

1- Drink water before and after every meal; 2- Do 100 to 300 ab exercises every day; 3- Stop eating 4-5 hours before bedtime; 4- Wear slightly tighter clothes to make yourself aware of your body; 5- Avoid sugars, wheat and whites (sugars cause bloating); 6- Eat food that's the size of a fist each hour of the day; 7- Try to eat a liquid diet for 1-3 days.

DO: - Eat 6 small meals per day - Eat breakfast everyday within 1 hour of rising - Eat a combination of lean protein with carbs at each meal - Eat healthy fats everyday - Drink 2 to 3 liters of water per day - Depend on fresh fruits and vegetables for fiber, vitamins, nutrients and enzymes - Adhere to proper portion sizes.