Cooking Tips

- Contain massive amounts of Beta-Carotene (antioxidant and precursor to vitamin A) - Contain twice the fibers of normal potatoes (which ads satiety and digestive health) - Rich in Vitamin C and E (to improve immunity and cardiovascular health) - Rich in Iron, Magnesium, Potassium and Vitamin D --- So Bake it, Mash it, Soup it or Salad it!

- Boost you immune system - for Healthier teeth - Reduces risk of cancer - Fight brain aging - Low calories (only 40 calories per apple) - Reduces cholesterol - Reduces risk of diabetes.

If you have a habit of overeating, use a Small Plate. Fill it up and you can trick your brain into thinking you're having a huge meal.

Cucumber juice increases the glow and fairness of your skin. It also reduces black circles and makes the skin smooth.

Drink more water. Craving for salty food is a sign of dehydration.

By applying the mixture of Heena, Yogurt, Lemon, and Tea leaves on hair for 2-3 hours, the hair becomes thick, black, long and soft.