Cooking Tips

1- Food & Diet 2- Exercise 3- Family & Friends 4- Stress Management 5- Sleep

BEST SOURCE OF CALCIUM! Calcium is one of the minerals that the body needs on a DAILY BASIS. This is why 1 glass of milk is a DAILY MUST, suited for the bones and the teeth. Also, milk has been known to have beauty secrets for making the skin glow and seem youthful.

Grind GINGER to a fine paste and apply over your forehead for a period of one hour

Drink Warm Water + Lime Juice