Cooking Tips

is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the Rosella flower. It has a cranberry-like flavor. It relaxes you and lowers your blood pressure.

Beets are packed with VITAMINS C, B6, and B3, as well as beta carotene, and the minerals MAGNESIUM, IRON, ZINC, and CALCIUM. Beets help the gallbladder and liver eliminate toxins, and their high fiber content aids digestion.

it is encouraged to use Avocados as a healthy alternative to Butter. Avocados are loaded with nutrients and healthy fats, and there are many ways to work them into your diet or use them as a substitute while cooking.

1- Have VEGETABLE with every meal 2- Limit PROCESSED FOODS 3- Eat SLOWLY 4- Drink more WATER 5- Eat BREAKFAST 6- Do YOGA 7- Build MUSCLES 8- Eat PROTEINS 9- Go for a WALK 10- Eat FRUITS 11- Stop drinking SODA

Did you know that CUCUMBERS relieve joint pain like arthritis or gout.

- 15 mg of IRON in 1 tablespoon of SPIRULINA; - CHIA SEEDS contain 6% more IRON than SPINACH; - KALE contains more IRON than BEEF; - 12 mg IRON per 8 MOREL MUSHROOMS.