Cooking Tips

Drink plenty of fluids to prevent dehydration; Avoid caffeinated beverages and fruit juices with pulp as well as chicken broth and fat.

Eat Astringent Foods (like beans, peas, lentils) & Sour Foods (like lemon, apples, grapes, kiwis) because they decrease production of the sebaceous glands.

Lemons are boosted with Vitamin C which neutralizes free radicals in the body, reducing cell damage and inflammation. Lemons also contain LIMONENE, which have been shown to fight cancers of the mouth, skin, lung, breast, stomach, and colon.