. Cooking Tips

Foods to eat 3 TIMES A WEEK

- YOGURT (rich in calcium) - CAULIFLOWER & BROCCOLI (praised for their cancer fighting properties) - SWEET POTATO - AVOCADO - OILY FISH or SARDINES (high in protein and omega-3 fatty acids, good for your heart and bones) - TOFU (low calorie protein source, has more protein than ground beef)

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COCONUT OIL

Did you know that Coconut oil is a healthy substitute for BUTTER? Because it is full of Healthy Saturated Fats. It can also be a substitute for SUGAR when added to tea or coffee.

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5 ways to REDUCE BODY FAT

1- Reduce sugar & white carbs intake 2- Drink minimum 2 L of water daily 3- Move your body 4- Eat green leafy veggies and healthy fats 5- Manage stress

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Add CHIA SEEDS to your water

Because they are great for avoiding dehydration during exercise or exposure to heat. They also give you tons of ENERGY!

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KIDNEY STONES REMEDY

Add organic APPLE CIDER VINEGAR to fresh water, mix well, and drink this solution regularly throughout the day to help dissolve kidney stones.

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Foods to eat ONCE A WEEK

- Red Meat (may shorten your lifespan if eaten on a daily basis) - White Starch - Desserts (high-calorie foods)

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