Cooking Tips

Morning: LEMON WATER: 1 lemon squeezed in 1 cup of water. Mid Morning: ORANGE JUICE: juice 4 oranges. Noon: GREEN JUICE: 1 cucumber, 1 apple, 3 celery, a handful of kale, a handful of spinach, & a handful of parsley. Afternoon: BEET JUICE: 1 very small beet with 3 carrots, 3 celery, 1 small piece of ginger, 1 red apple, & 1 lemon.

Reduce cholesterol; Help weight loss; Boost energy; Alkalize the body.

Drink MINT JUICE mixed with LIME JUICE and HONEY to keep you from getting diarrhea

Eat ripe Banana and Honey to cure mouth ulcers and get instant relief. You can even apply this paste on the ulcer to reduce it.

Egg whites are very powerful to maintain the beauty of the face. In addition to tightening the skin, it can also remove the acne and its scars. How to use it? Clean your face then apply the egg white; Wait for it to dry for 10 to 15 minutes, then Rinse your face with clean cold water. Do it 2 to 3 times per week and enjoy the results!

1- Butter Oil 2- Raisins 3- High Vitamin Cod Liver Oil 4- Tea 5- Coconut Oil 6- Crunchy Veggies 7- Vitamin-Rich Foods 8- Cranberries