Cooking Tips

Did you know that RED and YELLOW PEPPERS are actually the best source of VITAMIN C, best known for skin and immunity benefits.

- Soda (artificial sweeteners found in diet drinks have been proved to be addictive, and to cause the body to release more insulin leading you to store body fat) - Processed meals (microwave meals or ready meals) - Canned soups (contain chemicals used to prevent can corrosion) - "Diet" anything

Chop and crush a sprig of mint leaves; Apply the mashed leaves to dark under eye circles, leave on for 20 minutes then rinse; Do this twice a week.

Anger: weakens your Liver Grief: weakens your Lungs Worry: weakens your stomach Stress: weakens your Heart and your Brain Fear: weakens your Kidney So STAY HAPPY, you'll stay HEALTHY!

- 2 Glasses after waking up: helps activate internal organs, - 1 Glass 30 minutes before a meal: helps digestion, - 1 Glass before taking a bath: helps lower blood pressure, - 1 Glass before going to bed: helps avoiding stroke and heart attack.

GREEN TEA: helps you lose weight by boosting your metabolism WHITE TEA: prevents cancer