Cooking Tips

THINK Positively EXERCISE Daily EAT Healthy WORK Hard STAY Strong WORRY Less DANCE More LOVE Often BE Happy!

EAT THIS: - Veggies & 3 tablespoons of Hummus = 120 calories - 24 raw Almonds = 170 calories - 1 cup of Fresh Fruits = 100 calories DO NOT EAT THAT: - Bagel & Cream Cheese = 450 calories - 1 serving of mini Pretzels = 110 calories - 1 bag of Skittles = 230 calories

1. Full of Vitamins & Minerals 2. Protect cardiovascular system 3. Keep teeth & bones healthy 4. Regulate blood pressure 5. Lower cholesterol 6. Protect kidneys 7. Fight infections 8. Protect skin 9. Purify blood 10. Full of fibre

What you really need is MAGNESIUM. Healthy foods that have it are: Raw Nuts & Seeds - Legumes - Fruits.

What you really need is CALCIUM Healthy foods that have it: Mustard - Turnip Greens - Broccoli.

What you really need is CHROMIUM, CARBON, PHOSPHORUS & SULFUR Healthy foods that have it: Grapes - Chicken & Beef - Fish - Eggs - Cranberries.