Cooking Tips

Almonds - Walnuts - Blueberries - Broccoli - Cauliflower - Pine nuts - Cantaloupe - Cabbage - Watermelon - Apple - Ginger.

1 Apple a day = no doctor 1 Lemon a day = no fat 1 cup of Milk a day = no bone problem.

Research has shown that eating oats regularly decreases the risk of cardiovascular disease, diabetes, obesity, and hypertension. Oats are high in manganese, which supports bone and skin health.

Dark leafy greens (low in calories), Nuts (good source of protein), Carrots (great for eyesight), Green Tea, Whole Grains (rich in fiber to keep u fuller longer), and Fruits.

Just 2 weight lifting sessions per week can reduce body fat by about 3% points in just 10 weeks, even if you don't cut a single calorie.