Cooking Tips

If one meal is a bust, commit to hitting a healthy home run for the next one. "There are 21 meals a week, says Andrea Holwegner. Even if two of them are disasters, you still score over 90 percent." As far as we're concerned, that's an A+.

Put the ingredients below in your blender, mix and serve: - Frozen Peaches - Frozen Mango chunks - Fresh Bananas - Fresh Orange juice - Chia/Flax seeds - Raw Maca powder - and Spinach. Drink it every morning before or instead of your breakfast, and Enjoy a Healthy Day!

Are rich in Vitamins, Strengthen your bones, Keep your gums healthy, Improve your digestion .. And are pretty!

Proteins are more satiating (helps you feel full) than carbohydrates or fat, which is why high protein diets are most commonly used for fat loss.

- Write down what you eat: rate if it's been a healthy day or not; - Measure what you eat: match serving size and calories; - Stop snacking continuously: 3 meals, 1 or 2 snacks; - Add color to your plate: more veggies; - Slow down your eating: check the clock, drink in between bites, sip water; - Add protein to every meal: keeps you feeling full; - Don't rush weight loss: don't be hard on yourself.

1- Boost immune system. 2- Rich in antioxidants. 3- Rich in Vitamin A. 4- Normalise blood sugar. 5- Burn fat. 6- Increase red blood cells. 7- Maintain a healthy heart. 8- Help with anti-aging. 9- Anti-inflammatory. 10- Prevent cancer.