Cooking Tips

- Vitamin B6 (in bananas) to regulate the mood, the appetite, and the sleep. - Vitamin B12 (in eggs) to fight the fatigue. - Vitamin D3 (in eggs) to strengthen the bones, the teeth, and the muscles; and to protect against autoimmune diseases, breast and ovarian cancer. - Calcium (in the milk) to reduce PMS symptoms and maintain good blood pressure. - IRON (in seafood) to boost energy levels and prevent anemia.

1- Strawberries: help control type 2 diabetes. 2- Bananas: rich in potassium. 3- Kiwis: improve eyesight. 4- Apples: contain high dose of fiber. 5- Red Grapes: rich in vitamin A and K for your skin. 6- Papayas: prevent heart attacks and strokes. 7- Oranges: full of vitamin C. 8- Blueberries: rich in antioxidants.

Calories burned per 1 hour: - from Running: 560 - from Jogging: 490 - from Walking: 245 - from Bicycling: 420 (estimation based on body weight of 70 kg).

Cinnamon - Cayenne Pepper - Mustard Seeds - Ginger - Black Pepper

Are rich in Vitamin C and the antioxidant Lycopene. Studies show that Lycopene may have anti-tumor properties in addition to fighting oxygen-free radicals that damage cell growth.

Having a flat stomach comes from eating right and doing cardio. It doesn't come from doing a thousand sit-ups each day - Justin Gelband