Cooking Tips

Experts say that a healthy rate of weight loss for most is 2 lbs or just 1 kg per week.

Did you know that BLACK GRAPES and ONIONS, being rich in quercetin, prevent "bad" cholesterol (LDL) from clogging the arteries?

5 Advantages of Drinking Water in the Morning: 1- Balancing your lymph system, your body fluids, thus helping to fight infections. 2- Glowing skin by helping to purge toxins from the blood. 3- Helping with weight loss by boosting your metabolism. 4- Purifying the colon. 5- Increasing the production of new blood and muscle cells.

Top Health Benefits of Sleeping: Improving your memory; Extending your lifespan; Reducing your stress and depression; and Improving your physical performance.

Reduces plaque and bacteria in your mouth; Prevents food poisoning and bad breath; and Strengthens tooth enamel?

1- Daily Exercise (at least 30 minutes). 2- Healthy Diet (quit eating junk food, fatty fast food and reduce your salt intake). 3- Weight Loss (too much body weight puts your heart at great risk). 4- Regular Physical Exams (routine body tests & screening is a must). 5- Less Stress (set limits to working hours).