Cooking Tips

Because they are the biggest reason why the world is fatter and sicker than ever before. These foods are engineered to be "hyper-rewarding", so they trick our brains into eating more than we need, even leading to "addiction" in some people. They are low in fiber, protein and micro nutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.

Kiwi protects the body from chest crisis, and the kids from the flu and the coughing.

Stimulates the mind, and prevents the formation of cancer cells.

Arugula leaves are able to clean the stomach of bacteria and germs, and are considered laxatives for the abdomen.

Massage raw kale with dressing for a full 2 minutes before eating your salad, to make the greens tender, delicious and more digestible.

Wear gloves when handling extremely hot peppers; their oils burn like crazy, and soap and water doesn't always do the trick.