Cooking Tips

Add about 3 tablespoons of milk to oatmeal when you reheat it and it will be as creamy as ever.

Make sure not to keep olive oil in the light and keep it in an opaque bottle so it doesn't change its taste.

One cup of Yogurt contains: 30% of Calcium and 20% of Vitamin D, so it is essential and is from your daily body needs.

Tuna boosts the immunity of the body because it is rich in omega 3 fatty acids that enhances the functioning of immune cells.

Fish is healthy. Fatty fish, like salmon, is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.

The importance of getting enough quality sleep can not be overstated. It may be just important as diet and exercise, if not more. Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.