Cooking Tips

Eating an Apple is a more reliable method of staying awake than consuming a cup of coffee. The natural sugar in an apple is more potent than the caffeine in coffee.

Pineapple Juice is 5 times more effective than Cough Syrup. It also prevents colds and the flu.

Brushing your teeth with some sea salt is a safe and natural way to ensure strong teeth and gums, break down plaque buildup, and protect against bad breath.

Focus on including Protein at Breakfast every morning: aim for at least 10 grams (eggs, nut milk smoothie, fish, leafy greens, etc..). When you get protein first thing in the morning, it sets you up for "normal" blood sugar for the rest of the day.

Simple detox tips to use daily: - Drink more WATER - Add a GREEN JUICE - Add PARSLEY and CILANTRO - BREATHE deep into your abdomen.