Cooking Tips

- Cucumber (96% water) - Watermelon (96% water) - Pineapple (95% water) - Tomatoes (94% water) - Pear (89% water)

Did you know that Salmon is a bone-boosting nutrient? It contains Vitamin D, which helps the body use calcium, and omega-3 fatty acids, which may also aid bones. One of the best ways to buy salmon is actually canned because soft bones get included with the meat in the canning process without even noticing them.

One 50 g serving of processed meat a day (about one hot dog) gives a person a 43% higher risk of heart disease and 19% higher risk of type 2 diabetes.

WATER composes 75% of your BRAIN and 22% of your BONES. It makes up 83% of your BLOOD and 75% of your MUSCLES.

Never on the edge of a bowl! Otherwise you'll risk shell shards and possible contamination of your food.

Always soak bitter greens, like kale and arugula, in a bowl of ice water in the fridge for about an hour to cut their bitterness. Run the leaves through your salad spinner several times with a paper towel to get them nice, dry and crisp.