Cooking Tips

When grilling frank or skirt steak, marinate it for 10 minutes after cooking it instead of before: it adds amazing, full flavor in a tenth of time.

When a savory dish needs a little oomph, try a squeeze of Lemon instead of salt. A hit of citrus can make the whole recipe come to life!

Aside from abundant Vitamin C, orange also contains lots of potassium. And kidney disease patients are at high risk to develop high potassium level which can lead to arrhythmia (heart beating too fast or too slow) and myasthenia (autoimmune neurovascular disease that weakens the muscles). That's why being cautious about foods with high potassium is a must!

Research has shown that basil can help prevent the harmful effect of aging. The basil is rich in vitamins and minerals essential for the skin such as Magnesium, Calcium and Vitamin A. It is also effective at killing off harmful molecules.

CURCUMIN may be the most effective nutritional supplement in existence. It has powerful anti-inflammatory effects and is a very strong antioxidant. It is so powerful that it matches the effectiveness of some anti-inflammatory drugs.

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. They are important to a healthy life. Foods rich in carbs include: - Sweet Potatoes - Brown Rice - Rolled Oats - Beans - Quinoa - Apples - Berries - Whole Grain Tortilla - Whole Grain Bread.