Cooking Tips

1- Strawberries 2- Blueberries 3- Onions 4- Spinach 5- Oatmeal 6- Salmon

Did you know that the Folate, found in Onions, may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones (such as serotonine), which regulate not only the mood but also the sleep.

The unsaturated fats, protein, manganese and niacin in peanut butter provide a healthy boost to metabolism. That's why eating peanut butter before going to bed keeps metabolism working and burning calories even while people are asleep.

Did you know that Watercress vegetable is a workout superfood that can help restore energy levels and relieve the natural stress on your body brought on by strenuous exercise?

1- Garlic Powder 2- Cinnamon Powder 3- Ginger Powder 4- Turmeric Powder 5- Cayenne Pepper Powder

For some people, a high salt intake does not lead to high blood pressure BUT: - Affects the function of the inner lining of the BLOOD VESSELS, making it harder for the heart to pump blood throughout the body, leading to heart failure. 2- Can lead to chronic KIDNEY disease and so, kidney failure. 3- Negatively affects the BRAIN: excess salt causes the sympathetic nervous system to over-react to stressful situations.