Cooking Tips

Blending cucumber and pineapple creates a juice that will detoxify the colon and remove excess water from the intestines.

Eating a lot of red and processed meat increases risk of bowel (colorectal) cancer. That's why it is recommended that people who eat more than 90g (cooked weight) of red and processed meat a day cut down to 70g or less.

The calorie, protein, and fiber content of both vegetables is similar, but the vitamins and minerals tip the scale towards spinach, except for calcium. Spinach has more vitamin A, C, K, folate, potassium, magnesium, manganese and iron.

Kiwis have shown to improve sleep quality and may be one of the best foods to eat before bed.

Yeast is a fungus that grows as a single cell, rather than as a mushroom. Though each yeast organism is made up of just once cell, yeast cells live together in multicellular colonies.

Grapefruits' reputation for interfering with some medications is well-deserved. It particularly affects certain anti-cholesterol statin drugs, as well as some medicines used to treat high blood pressure, irregular heartbeats and even allergies.

Ginger can be tricky to peel with all its bumps. Rather than using a paring knife or vegetable peeler, use a spoon. Scrape it against the skin and it'll come right off, following every contour and minimizing waste.

Blueberry is a healthy fruit to be eaten as first food in the morning. It regulates metabolism and blood pressure, and even improves memory when eaten on an empty stomach.

It depends. Health benefits and consequences often depend on what type of meat you're eating, how often, and how much. But generally speaking, choosing white meat or vegetarian options are your best options are your best bets for living an overall healthier lifestyle.

Golden raisins are dried in a dehydrator and contain sulfur dioxide, which is used as a preservative and to prevent their skins from darkening, making them gold in color. They tend to be a little moister and plumper than regular raisins, which tend to be chewier.

Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all 9 essential amino acids that our bodies cannot make on their own. Quinoa is also naturally gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease.

Romaine ranked among the top 10 "powerhouse foods", which are classified based on their associations with reduced risk for chronic diseases. It's an especially great source of Vitamin A (1 cup has 81% of your daily intake) as well as some B vitamins.

Foods containing ginger: ginger is a plant that can reduce bloating and other digestive problems - Unsaturated fats: this type of fat helps the body absorb vitamins - Vegetables with skin - Leafy green vegetables - Fruits - Yogurt - Whole grain foods.

Tomato sauce is not Italian at all but Mexican. The first tomato sauces were already being sold in the markets of Tenochtitlan when Spaniards arrived and had many of the same ingredients (tomatoes, bell peppers, chilies) that would later define Italian tomato pasta sauces 200 years later.

Did you know that only about 40-50% of the chicken nugget is actually meat? The rest is fat, skin, connective tissue, blood vessels, nerves and bone fragments.

Apple juice possesses anti-inflammatory and anti-allergenic properties that may help relieve symptoms of asthma. The fruit juice is well-known to prevent asthma attacks. In addition, the polyphenols in the juice play a significant role in boosting lung health and reducing the risk of pulmonary diseases.

PRUNE JUICE: Each 8-ounce glass contains about 2.6 grams of fiber. That’s about 10% of your daily requirement. While the fiber may bulk up your stools, the sorbitol in the prune juice helps soften them. Prune juice is also a good source of vitamin C and iron.

BEETS AND BEET GREENS: rich in nitrates, which have been shown to benefit lung function. Nitrates help relax blood vessels, reduce blood pressure, and optimize oxygen uptake.

As it ages, Gouda develops salt crystals within its flesh. The crystals add an extra dimension to the flavor and an enhanced textural depth. Gouda is never traditionally refrigerated, as room temperatures enhance the effects of the ripening process.

Camel milk is high in antioxidants, which help prevent damage to your cells that can lead to serious diseases such as cancer, diabetes, and heart diseases. It's also high in several vitamins and minerals, including: Vitamin A. Vitamin B.

SAVOY CABBAGE: originating in Italy, has deep green crinkly leaves and is considered the most tender and sweet.

There is little scientific evidence to suggest that drinking cold water is bad for people. In fact, drinking colder water may improve exercise performance and be better for rehydration when exercising, especially in hotter environments.

Retinol (retinoid), a topical form of vitamin A, can help treat and prevent inflammatory acne lesions. In fact, using topical retinoids is recommended to treat several types of acne. Retinol may help improve acne by decreasing inflammation.

Vitamin B1 helps the cells in the body convert food into energy. If you do not have enough vitamin B1, this process cannot work properly. You may have symptoms such as tiredness, loss of appetite and muscle weakness. Taking man-made thiamine helps restore normal levels of vitamin B1 in your body.