Cooking Tips

Every day, eat a mix of wholegrains like unprocessed maize, millet, oat, wheat, maize and brown rice: they are rich in valuable fiber and can help you feel full for longer. For snacks, choose raw vegetables, fresh fruits, and unsalted nuts.

Salmonella and Campylobacter are common public health hazards potentially associated with chicken contact. These bacteria are carried by healthy chickens and are communicable to people through direct contact, exposure to manure, or consumption of undercooked chicken and eggs.

Also called cereal rye or winter rye, cereal grass and its edible grain that is chiefly used to make rye bread. It is high in carbohydrates and dietary fiber and provides small quantities of protein, potassium, and B vitamins.

Certain vegetables like brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

The actual leaves, the hairy stuff at the bottom and the stem should never, in any circumstances, be eaten.

ANISE may have estrogen-like effects, so there is some concern that the use of anise supplements may be potentially harmful to people with hormone-sensitive conditions, such as hormone-dependent cancers (breasts cancer, uterine cancer, ovarian cancer), endometriosis, and uterine fibroids.

Cumin seeds can help you to have a goodnight's sleep. A hormone called melatonin present in the seeds can treat sleep disorders like insomnia. You can also brew cumin tea and drink it for a good night's sleep. All you have to do is roast one teaspoon of cumin seed and then add a cup of water.

NEW ZEALAND leads the world in ice cream consumption with a per capita consumption of 28.4 liters per year. The country is renowned for the high standard of its dairy products.

It is estimated that over 90% of mushroom fatalities is due to consumption of only one species: Amanita phalloides.

It's a cheese made with cultures of the mold Penicillium, giving it spots or veins of the mold throughout the cheese, which can vary in color through various shades of blue and green. This carries a distinct smell, either from that or various specially cultivated bacteria. Unlike other types of mold, Penicillium doesn't produce toxins and is safe to consume.

Prized for its woody stem, which looks like a thick asparagus stalk or wasabi root, celtuce has a nutty, cucumber-esque flavor. The leafy tops are also edible and are lightly bitter and sweet. Celtuce is high in vitamins A and C and potassium.

Scallops labeled as "dry pack" are untreated but have a shorter shelf life. Both sea and bay scallops are susceptible to toxic algae and contaminants. With farmed scallops though, harvesting is prohibited when the level of contaminants in the water reaches a dangerous level.

With dense, juicy white flesh, sea bream are thought after because of their mild, white meat, considered as some of the best of any white-meat fish. It is mostly farmed in Mediterranean regions.

Raw meat and seafood: consuming them can pose a danger to your gut and overall health while traveling abroad. Uncooked or undercooked meat and seafood can cause health scares even in developed countries like the U.S. Even if cooked with citrus juice or vinegar, they should always be avoided on your travels.

While both come from the same plant, they have different uses and tastes. Cilantro is the leaves and stems of the coriander plant. When the plant flowers and turns seeds, the seeds are called coriander seeds. Cilantro is also the Spanish word of coriander.

Peas are a good source of vitamins C and E, zinc and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease and arthritis.

Bechamel sauce is a thin sauce and is classically made of butter, flour, milk, finely chopped shallots, a pinch of nutmeg and white pepper. Southern style white gravy is much thicker, is usually made from pan drippings instead of butter, never uses onions or nutmeg, and always uses cracked black pepper.

Most pre-made apple pie spices are made from a mixture of Cinnamon, Nutmeg, and Allspice, but some also might contain Cardamom and Ginger, too, depending on the brand.

Well just about everything! Try Cajun seasoning as an all-around seasoning blend on grilled chicken, oven fries, it is great on shrimps, steaks, corn on the cob and roasted veggies.

Peppermint is known for its ability to refresh breath. Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs. It also has anti-inflammatory, antibacterial, and antiviral properties, which may encourage healing.

It is naturally soothing. It has long been used for medicinal purposes. It's often used for its anti-inflammatory, antioxidant, and astringent properties. Inhaling chamomile steam can help relieve symptoms of cold.

Gargling with warm salt water can help soothe a sore throat and break down secretions. It's also known to help kill bacteria in the throat. Make a saltwater solution with a 1/2 teaspoon of salt in a full glass of warm water. Gargle it to reduce swelling. This should be done every 3 hours.

It all comes back to specific bacteria. These good bacteria only grow in this area of the world, making it physically impossible to create this cheese in its true form anywhere else. There are only 329 dairies in the world that can make this cheese, which helps add to the price.