Cooking Tips

How much water you need to drink in a day depends on 3 factors: body weight, environmental temperature, and how physically active you are.

If you want to stay hydrated, maintain a balanced diet containing foods that have a high water content, like watermelon, grapefruit, cucumber, spinach and soups.

Did you know that in most people, the left lung is 10% smaller than the right one? That is because the heart takes up a significant amount of space on the left side.

High in antioxidants, flavonoids, and phenolic compounds, apples help guard the skin from oxidative stress or the harmful effects of free radicals in the environment. Also, these nutrients help to repair damaged skin from harsh effects of UV rays and air pollution.

Rich in plant chemicals called flavanols, it is a healthy treat. Flavanols are antioxidants linked to a lower risk of heart disease.

It helps your immune system and metabolism function. It is also important to wound healing and your sense of taste and smell. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

Think of Vitamin A as the "family name" and Retinol is a "member" of this Vitamin A family. Vitamin A is an essential fat-soluble vitamin. Retinol is a form of Vitamin A, like retinal and retinoic acid.

Absorbing calcium requires adequate levels of vitamin D in your body. Without sufficient vitamin D, your body won't effectively utilize calcium from a diet abundant in this mineral.

Clams are rich in Vitamin C and iron, which contributes to collagen synthesis. Collagen is the substance most associated with youthful skin and a radiant complexion.

In recent news, researchers concluded a meta-analysis of 40 studies to analyze cinnamon's association with brain health, and thus, they verified a a statistically significant correlation between cinnamon and improved cognition function (learning and memory).

Strawberries, raspberries, and blackberries are not berries under the biological definition of berries. Bananas, pumpkins, avocados, and cucumbers are berries.

A man named Marc Wubbenhorst has to drink 20 liters of water every day in order not to die from dehydration. The 35-year-old suffers from metabolic disease Diabetes insipidus, which causes intense thirst and the frequent excretion of large amounts of diluted urine. If he stops drinking water, he can die of thirst within a matter of hours.

You're quadrupling your protein compared to the potato side, which keeps you full for longer. So by swapping the fries for a second burger, you could reduce your overall calorie intake for the rest of the day.

Magnesium in blackcurrants can help people with insomnia, improving the quality and duration of sleep.

Ranch dressing is a savory, creamy American salad dressing usually made of buttermilk, salt, garlic, onion, mustard, herbs (commonly chives, parsley and dill), and spices (commonly pepper, paprika and ground mustard seeds) mixed into a sauce based on a mayonnaise or another oil emulsion.

Barracudas may harbor ciguatoxin. The Centers of Disease Control and Prevention (CDC) places barracuda at the top of its list of predatory fish consumers ought to avoid. This is because large, predatory fish that live near reefs, like barracudas, have a greater chance of passing along ciguatera fish poisoning.

SALT: it is impossible to imagine our day-to-day meals without this white poison. Although it is an essential element of our daily cooking, but this inseparable ingredient is also a slow poison when consumed in excess.

Daily fasting of up to 18 hours is safe and healthy for adults of all ages.

Yogurt offers high levels of riboflavin, a part of the B vitamin complex that has been shown to help reduce the number of migraine attacks in people who commonly suffer from them.

DECAF COFFEE due to its vasoconstrictive properties: the substance can cause the blood vessels to narrow and restrict blood flow, which can aid in relieving head pain.

Because they are notoriously difficult to grow and harvest.

It's made of ground peanuts that have been roasted. You can also add sugar, salt (sodium), oils (fat) and additives that prevent separation.

Oats is considered to be a potential source of low cost protein with good nutritional value. It has a unique protein composition along with high protein content of 11-15%.

A bowl of spinach every day would help you meet the daily requirements, adding that antioxidants in vitamin C promote skin healing and prevent premature ageing.