Cooking Tips

It's a tropical fruit native to Southeast Asia, full of nutrients and antioxidants. You can enjoy this fruit with salads or desserts and may benefit from weight loss, healthy digestion, and immune-boosting properties.

Southeast Asian cuisine doesn't use any dairy, so when we need things to be creamy, we turn to coconut milk. So, aside from using it in Thai recipes, it is a great way to add creamy texture in everything (soups, stews, sauces).

Clover honey is seen as the gold standard of honey because this plant is so abundant. It has a clean, mild, and sweet taste, with a typically light amber color.

Cook your bird breast-side down and cover it with a large sheet of foil, making sure it's secured over the rim of the roasting tin.

It just needs a good boil, after which it can be pickled, stewed, roasted, deep-fried, or grilled. If you plan to slice it before using another cooking method to finish it up, allow the boiled octopus to come to room temperature or chill entirely as it will be easier to cut. Use fresh or frozen octopus.

More evidence supports the benefits of olive oil over canola. Robust research links olive oil, especially extra virgin, to health benefits, including for your heart. It's less refined and boasts more antioxidants than canola oil, which makes it a better choice.

This shelf-stable product is a form of concentrated milk in which about 60% of the water content has been removed, after which sugar is added before canning. It contains 40% to 45% sugar. It's rich and thick, with a caramel color and a super-sweet flavor.

Nutmeg is believed to have mild sedative properties, and when combined with the soothing and comforting qualities of warm milk, it may contribute to improved sleep quality. Digestive comfort: both nutmeg and milk have been traditionally used to soothe the digestive system.

While it's important to consume caramel in moderation as a part of a balanced diet, it can provide a quick energy boost, reduce stress, enhance digestion, boost the immune system, and promote healthy skin and bone health.

COLLECT SKILLS, NOT RECIPES! Home cooks should aim to develop a repertoire not only of tried-and-test recipes but of skills too. Once mastered, they can apply them across any number of different recipes.

Lebanese cucumbers are long and cylindrical in shape with dark green skin, white flesh and crisp texture. They are smaller, have smoother skin and a sweeter flavor than the common cucumber.

COMICE PEARS were originally cultivated in France. They are known as the sweetest pear variety, and are often the variety shipped in gift boxes. They have light green skin with a blush of pinkish red.

The Atauflo mango is a mango cultivar from Mexico. They are golden yellow and generally weigh between 6 and 10 ounces, with a somewhat sigmoid shape and a gold-yellow skin. The flesh is not vibrant and the pit is thin.

Marula oil is high in antioxidants, essential fatty acids, and amino acids. It is widely used as an ingredient in skin care products, and appears to be beneficial for oily, acne-prone, dry, and aging skin. It's also efficient at keeping hair soft, supple and moisturized.

There are more than 30 varieties. Lemon grow on bushes and small trees, which belong to the Rue (Rutaceae) plant family. Limes and oranges also belong to the Rue family, and with all the different varieties of different fruits, it can be hard to know what is what.

bad breath - weight loss - appetite suppression - focus & energy - temporary decreased performance.

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.

Both have virtually the same nutritional value, fruity taste, and spreadable texture. Thus, you can use them interchangeably.

Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated.

Drinking water can help balance the pH of a particularly acidic meal, which may help to lower the risk of acidic reflux.

3 to 4 percent of children aged 2 and under are allergic to strawberries and the percentage dropped below 1% later in childhood and adulthood.

Crackers, white rice, toast and broth.

Dried dates are also rich in polyphenols which provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.

One of the best times to munch on peanuts for weight loss is in the morning. Starting your day with a protein-rich snack, such as peanuts, can kickstart your metabolism & provide sustained energy throughout the day.