Cooking Tips

1- Almonds and Other Nuts. 2- Oatmeal. 3- Protein Powder. 4- Olive Oil. 5- Berries. 6- Eggs. 7- Beans and Legumes. 8- Meats and Fish. 9- Whole Grains. 10- Green Vegetables.

Try to limit yourself to 1 whole egg, and add a few extra egg whites and fresh vegetables when making scrambled eggs or omelets. It's fine to have a few additional egg whites during the week.

1. High-fiber foods (cereals and oatmeal) 2. Fish and omega 3 fatty acids (canola oil) 3. Walnuts and almonds 4. Olive oil 5. Foods with added plant sterols (orange juices and yogurt).

Blueberries help fighting cellular aging much more then raspberries and strawberries, because it contains higher levels of antioxidants.

Did you know that in order to cure hiccups, you have to keep sucking on a small piece of ginger?

It is better to avoid cold water when taking your medicine because the tablets may not dissolve properly; thus making their chemical reaction slow.