Cooking Tips

Your knees may thank you one day. Low-fat or fat-free milk may help you slow the progression of arthritis in the knee.

DRINK PLENTY OF WATER: If there is one thing you can do to keep smelling good, it's to drink water. Truly the elixir of life, water keeps your body running normally. Water dilutes scents that may be a little unpleasant, like garlic, onions and coffee breath.

Women shouldn't eat more than 24 grams or 6 teaspoons of added sugar in 24 hours, while men should top out at 36 grams or 9 teaspoons, according to the American Heart Association. 1 teaspoon/cube equals 4 grams. When you see sugar grams on a label, divide by 4 to get the number of teaspoons. Sugar can be hidden in tons of food, even salad dressing, so it's a great practice to check labels and read ingredients.

YES. Yogurt contains nutrients, enzymes and active cultures that help reduce inflammation and balance the pH of your skin for a healthy skin microbiome.

When you've got aches or pains, fill an old single sock with dry beans or rice and pop it in the microwave for 30 seconds. You'll get an instant and free heating pad.

It may sound too good to be true, but because lemons are antibacterial, they can help treat acne. Just slice a lemon, and squeeze the juice on your face.. Lemons are also rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time.