Cooking Tips

is one of the best green source of Omega 3 compounds of fatty acids. It helps preventing blood clotting that leads to heart attacks.

A meal of garlic cloves may just look a bit small.. But is an effective way to make your army ready to fight invaders and eliminate viruses and bacteria attacking your body.

Before cooking mussels and clams, soak them in water with a few tablespoons of flour for 30 minutes. As they open to ingest the flour, they'll expel any sand or grit they contain.

For a creamy pasta sauce that doesn't require a ton of butter or cheese, toss a room-temperature beaten egg with the hot pasta and a little of the boiling pasta water and stir like crazy (the heat should kill the bacteria).

Mash bananas inside their peels using your hands, it's quick and easy, and it doesn't make a big mess.

.. is to eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat or drink too little, you'll lose weight.