Cooking Tips

.. that Hemp Seeds are a complete protein. They are the most nutritious seeds in the world.

Physically active individuals may be particularly interested in cherry juice's effect on muscle strength and soreness. A study conducted proved that this juice may increase muscle strength and reduce muscle breakdown, muscle soreness and speed-up recovery in resistance-trained individuals.

- Drink at least 64 ounces of fluid per day - Minimize caffeine - Avoid sugary beverages - Whether you are thirsty or not, drink water before, during and after exercising.

- Brush with fluoride toothpaste after meals or at least twice each day; - Floss daily right before bedtime; - Visit a dentist regularly for cleanings and oral exams starting by the age of 1.

Vigorous chewing, preferably on crunchy veggies, fights stress by stimulating the brain to release endorphins, which can reduce stress by 20%.

Anyone suffering from osteoporosis has to eat one tablespoon of sesame seeds per day, as it equals 7 cups of milk.