Cooking Tips

Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated.

Drinking water can help balance the pH of a particularly acidic meal, which may help to lower the risk of acidic reflux.

3 to 4 percent of children aged 2 and under are allergic to strawberries and the percentage dropped below 1% later in childhood and adulthood.

Crackers, white rice, toast and broth.

Dried dates are also rich in polyphenols which provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.

One of the best times to munch on peanuts for weight loss is in the morning. Starting your day with a protein-rich snack, such as peanuts, can kickstart your metabolism & provide sustained energy throughout the day.