Cooking Tips

Properly stored, raw potatoes will last for 1 to 2 weeks at normal room temperature. To maximize the shelf life of potatoes, store in a cool (45-55° F, warmer than the refrigerator, but cooler than normal room temperature) dark area, under those storage conditions, potatoes will last about 2 to 3 months.

Plan your meals to include these powerful immune system boosters: - Citrus Fruits containing Vitamin C to increase the production of white blood cells, like oranges and lemons. - Red Bell Peppers containing twice as much Vitamin C as citrus fruits and are a rich source of beta carotene. - Broccoli is packed with Vitamin A, C and E, as well as many other antioxidants and fiber. - Garlic's immune boosting properties seem to come from a heavy concentration of sulfur-containing compounds.

Rich in Vitamin C, Spinach is also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, it is healthiest when it's cooked as little as possible so that it retains its nutrients. However, light cooking enhances its Vitamin A and allows other nutrients to be released from oxalic acid.

They are full of nutrients, including phosphorous, magnesium, and vitamin E which is important in regulating and maintaining immune system function. They are also incredibly high in selenium. Just 1 ounce contains nearly half the selenium that the average adult need daily. A variety of studies, mostly performed on animals, have looked at its potential to combat virus infections such as swine flu (H1N1).

This bright yellow, bitter spice has been used, for years, as anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage. Curcumin has promise as an immune booster and anti-viral. More research is needed.

You may think of flour as a shelf-stable food that doesn't really expire, but the staple ingredients can spoil or attract bugs if not stored properly. First, place your flour in the freezer for 48 hours to kill any weevil or insect eggs that might be present. Then, transfer it to a food-grade container (plastic or glass) with a tight-sealing lid. Store it in a cool, dry place away from sunlight. Refined flour will keep up to one year in the pantry under these ideal conditions.