Cooking Tips

Carrots contain 0% fat. A pound of carrots will fill u up, with only a smattering of calories, or you can have a pound of cheeseburger, and you'll gain weight faster than you can jump on a scale.

Before breakfast, eat half a cup of cooked beets if you suffer from chronic constipation or indigestion.

An egg contains every vitamin except vitamin C.

Drinking black tea can prevent lung damage from smoking, due to its antioxidant property.

Less Meat, more Vegetables - Less Sugar, more Fruits - Less Drive, more Walk - Less Worry, more Sleep - Less Anger, More Laughter.