Cooking Tips

Eating raw garlic is one of the most common remedies when you have the flu, since it helps building your immune system.

Red Cabbage is rich in Powerful Antioxidants that will help lowering the cholesterol; thus, keeping you healthy.

Bananas contain high levels of Glucose, Sucrose, Fructose and Potassium; thus giving energy and helping boosting your immune system.

A Glass of Lemon Water per day boosts your immune system; Increases your energy levels; Cleans & detoxifies; Relieves throat infections; Helps purify your blood; and Helps with weight loss.

Local and Organic Foods have more flavor since they are picked at peak ripeness. They are also more nutrient dense.

3 Secrets to Healthier French Fries: 1- Bake, Don't Fry: use only 2 tablespoons of heart-healthy olive oil. 2- Skip the salt. 3- Avoid Ketchup and opt for a homemade version to keep sugar under control.

Experts say that a healthy rate of weight loss for most is 2 lbs or just 1 kg per week.

Did you know that BLACK GRAPES and ONIONS, being rich in quercetin, prevent "bad" cholesterol (LDL) from clogging the arteries?

5 Advantages of Drinking Water in the Morning: 1- Balancing your lymph system, your body fluids, thus helping to fight infections. 2- Glowing skin by helping to purge toxins from the blood. 3- Helping with weight loss by boosting your metabolism. 4- Purifying the colon. 5- Increasing the production of new blood and muscle cells.

Top Health Benefits of Sleeping: Improving your memory; Extending your lifespan; Reducing your stress and depression; and Improving your physical performance.

Reduces plaque and bacteria in your mouth; Prevents food poisoning and bad breath; and Strengthens tooth enamel?

1- Daily Exercise (at least 30 minutes). 2- Healthy Diet (quit eating junk food, fatty fast food and reduce your salt intake). 3- Weight Loss (too much body weight puts your heart at great risk). 4- Regular Physical Exams (routine body tests & screening is a must). 5- Less Stress (set limits to working hours).

- Vitamin B6 (in bananas) to regulate the mood, the appetite, and the sleep. - Vitamin B12 (in eggs) to fight the fatigue. - Vitamin D3 (in eggs) to strengthen the bones, the teeth, and the muscles; and to protect against autoimmune diseases, breast and ovarian cancer. - Calcium (in the milk) to reduce PMS symptoms and maintain good blood pressure. - IRON (in seafood) to boost energy levels and prevent anemia.

1- Strawberries: help control type 2 diabetes. 2- Bananas: rich in potassium. 3- Kiwis: improve eyesight. 4- Apples: contain high dose of fiber. 5- Red Grapes: rich in vitamin A and K for your skin. 6- Papayas: prevent heart attacks and strokes. 7- Oranges: full of vitamin C. 8- Blueberries: rich in antioxidants.

Calories burned per 1 hour: - from Running: 560 - from Jogging: 490 - from Walking: 245 - from Bicycling: 420 (estimation based on body weight of 70 kg).

Cinnamon - Cayenne Pepper - Mustard Seeds - Ginger - Black Pepper

Are rich in Vitamin C and the antioxidant Lycopene. Studies show that Lycopene may have anti-tumor properties in addition to fighting oxygen-free radicals that damage cell growth.

Having a flat stomach comes from eating right and doing cardio. It doesn't come from doing a thousand sit-ups each day - Justin Gelband

If one meal is a bust, commit to hitting a healthy home run for the next one. "There are 21 meals a week, says Andrea Holwegner. Even if two of them are disasters, you still score over 90 percent." As far as we're concerned, that's an A+.

Put the ingredients below in your blender, mix and serve: - Frozen Peaches - Frozen Mango chunks - Fresh Bananas - Fresh Orange juice - Chia/Flax seeds - Raw Maca powder - and Spinach. Drink it every morning before or instead of your breakfast, and Enjoy a Healthy Day!

Are rich in Vitamins, Strengthen your bones, Keep your gums healthy, Improve your digestion .. And are pretty!

Proteins are more satiating (helps you feel full) than carbohydrates or fat, which is why high protein diets are most commonly used for fat loss.

- Write down what you eat: rate if it's been a healthy day or not; - Measure what you eat: match serving size and calories; - Stop snacking continuously: 3 meals, 1 or 2 snacks; - Add color to your plate: more veggies; - Slow down your eating: check the clock, drink in between bites, sip water; - Add protein to every meal: keeps you feeling full; - Don't rush weight loss: don't be hard on yourself.

1- Boost immune system. 2- Rich in antioxidants. 3- Rich in Vitamin A. 4- Normalise blood sugar. 5- Burn fat. 6- Increase red blood cells. 7- Maintain a healthy heart. 8- Help with anti-aging. 9- Anti-inflammatory. 10- Prevent cancer.