Cooking Tips

How much water you need to drink in a day depends on 3 factors: body weight, environmental temperature, and how physically active you are.

If you want to stay hydrated, maintain a balanced diet containing foods that have a high water content, like watermelon, grapefruit, cucumber, spinach and soups.

Did you know that in most people, the left lung is 10% smaller than the right one? That is because the heart takes up a significant amount of space on the left side.

High in antioxidants, flavonoids, and phenolic compounds, apples help guard the skin from oxidative stress or the harmful effects of free radicals in the environment. Also, these nutrients help to repair damaged skin from harsh effects of UV rays and air pollution.

Rich in plant chemicals called flavanols, it is a healthy treat. Flavanols are antioxidants linked to a lower risk of heart disease.

It helps your immune system and metabolism function. It is also important to wound healing and your sense of taste and smell. Food sources of zinc include chicken, red meat and fortified breakfast cereals.