Cooking Tips

Generally, scientists have assumed that a high-salt diet encourages a greater intake of fluids, which increases weight. So it is not advised eating a lot of salt to lose weight.

These seeds and nuts are loaded with vitamin E. Collectively, antioxidants act together like an army, protecting skin from free radicals, damaging agents introduced by things like UV rays and pollution. But E is on the front lines: your skin's top layers contain high levels that guard cells' outer membrane so that cells stay protected and healthy. Plus, strong membranes hold water in, keeping skin hydrated.

TEA: to calm frazzled nerves - SWISS CHARD: the magnesium helps balancing the body' stress hormone "cortisol" - FATTY FISH - WHOLE-WHEAT PRETZELS - CARROTS - MILK - YOGURT - NUTS

Did you know that KALE is low in Saturated Fat, and very low in Cholesterol? It is a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, C, K, B6, Calcium, Potassium, Copper and Manganese.

The carbs and sugar in junk food produce acids that can destroy tooth enamel. This can lead to dental cavities.

MILK: good source of Calcium, Vitamin D and Protein. APPLES: high in Vitamin C and low in calories. PEANUT BUTTER: rich in Vitamin A, E, B6, in Iron, Folic Acid, Zink and Copper. TUNA FISH: great source of Protein and Omega 3 essential fatty acid. EGGS: good cource of Protein, Iron, Vitamins and Minerals.