Cooking Tips

Fried eggs are cracked into a hot pan that contains a thin layer of cooking fat. You can then cook them "sunny side up" which means the egg is fried on one side, or "over easy", which means the egg is fried on both sides.

Government dietary guidelines recommend that people eat fish twice a week. Fish are a lean, healthy source of protein. And the oily kinds, such as salmon, tuna and sardines, deliver those heart- and brain-healthy omega-3 fats you should be getting in your diet.

Higher amounts of potassium, an important component of cell and body fluids, and lower amounts of sodium in pineapples, help maintain a healthy heart rate and normal blood pressure levels.

Did you know that cheese pizza is lower in saturated fat than pizza with pepperoni or sausage, and it also supplies a good amount of calcium for strong bones and teeth.. Pile on the peppers, mushrooms, spinach, tomatoes and onions for a healthier pizza meal.

Did you know that Fresh Milk can increase blood platelets? - It contains calcium, which is an essential mineral for strengthening and developing bones. - It also helps regenerate blood platelets. - It contains Vitamin K, which is absolutely essential for proper blood clotting.

Raisins are packed with iron and help strengthen the body while normalizing blood platelet count. They can be eaten as a delicious snack on their own, in oatmeal, or even sprinkled on yogurt.