Cooking Tips

If you have a celiac disease, a GLUTEN-FREE DIET is a must. When those with the autoimmune disease eat gluten (which is a protein found in some grains) their bodies attack themselves. Some Gluten-free products include: - Rice (brown, white) - Quinoa - Gluten-free Oats - Corn (maize) - Soy - Potato - Beans - Fruits - Vegetables - Meat - Poultry - Fish and Seafood - Dairy - Nuts..

Besides adding flavor to your food and promoting digestion, black pepper works as an appetite stimulant. It helps improve the appetite through olfactory stimulation. This makes it excellent, simple remedy for those with a poor appetite.

Did you know that Eruca is a species of vegetables native to the Mediterranean region, from Morocco and Portugal in the west to Lebanon and Turkey in the east. It is a healthy herb containing fiber and sulforaphane, a powerful substance known to prevent cancer.

Full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has, the higher will be its immunity enhancement quality. Hence, the riper the banana (yellow skin with dark spots), the better the anti-cancer quality.

Depending on how cooked you like the hard boiled egg, the eggs should be done perfectly in 10-12 minutes.

.. Salt it, then chill it, uncovered, in the fridge for the day. This helps season the bird and dries out the skin so it crisps perfectly when cooked. Remove it from the fridge an hour before you plan to put it in the oven, and add herbs and aromatics like garlic or shallots.