Cooking Tips

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function and regulation of the body's tissues and organs. Proteins include: - Eggs - Almonds - Chicken Breasts - Oats - Cottage Cheese - Milk - Lean Beef - Tuna - Quinoa..

Bananas are a great source of the neurotransmitter serotonin, the levels of which are said to be low in the brains of depressed people. Eating banana, therefore, can fight depression by giving the body the tools to make the chemical needed to help maintain their mood and possibly avoid depression and anxiety.

During pregnancy, women need to consume extra protein and calcium to meet the needs of the growing fetus. Dairy products contain 2 types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek Yogurt, is particularly beneficial to pregnant women.

Dairy Products are excellent sources of Calcium: - Eggs - Milk - Cheese. But they are not the only sources, Calcium is also found in Fruits and Vegetables such as: - Orange - Cucumber - Olive - Fig - Broccoli - Dried Apricots; and in Other Products such as: - Bread - Nuts - Sesame Seeds - Almonds - Sardines.

Peel the skin and cut up 1/2 a LEMON, 1 GRAPEFRUIT and 2 cm of GINGER ROOT. Throw them into a juicer until well blended. Add in 1 tablespoon of HONEY. And Enjoy you fat burning juice!

Watermelons are mostly water (about 92%) but are very rich in Lycopene, which is linked to the Heart Health, Bone Health and Prostate Cancer Prevention.