Cooking Tips

Fresh or Dried Tarragon: It has a similar licorice or anise finish to the flavor. You can use equal amounts of fresh tarragon or dried tarragon to substitute for fresh dill or dried dill.

GRAPESEED OIL: this oil is about 70% omega-6 fatty acid which is way too many and this high quantity of omega-6 causes inflammation which is true cause of heart disease and can lead to other health problems like cancer and autoimmune disorders. It is also an industrially processed oil, so it becomes oxidized while it is made, leading to hormonal imbalance and thyroid damage.

SOFT DRINKS: everyone knows these contain sugar, but that amount varies. A 355 ml can of Coca Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams).

1- Toss the table sugar (white and brown), syrup, honey and molasses. 2- Swap out soda. 3- Eat fresh, frozen, dried and canned fruits. 4- Compare food labels and choose products with the lowest amounts of added sugars. 5- Add fruit. 6- Replace it completely.

Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains.

Barley is a cereal grain that people often eat as food. It is rich in many beneficial nutrients. It reduces hunger and may help you lose weight. It can improve digestion, may prevent gallstones, and reduce heart disease risk.