Cooking Tips

Made from peanut plant seeds, peanut oil, also known as groundnut oil, is commonly used in baking, sautéing, frying, and other forms of cooking. While peanut oil offers a slightly nutty flavor, it’s generally a good, neutral option to use for most recipes.

Portobello mushrooms are mature, white button mushrooms, and a healthy, edible type of fungus. Benefits of Portobello include high levels of B vitamins, antioxidants, phytonutrients like selenium, copper, potassium, phosphorus, and even some plant-based protein.

Truffles are generally considered as a type of mushrooms that are seasonal, extremely difficult to grow and take many years to cultivate. They also have a short shelf life and require a very specific climate to grow, lots of oak trees, that's why they are often found in woodland and are so expensive.

When it comes to deciding what to eat on the keto diet, the rules are pretty simple: Eat mostly healthy fats (about 75% of your daily calories should come from fats), moderate protein intake (about 20%) and minimal carbs (no more than 5%).

Calcium Carbonate is a dietary supplement used when the amount of calcium taken in the diet is not enough, essential for healthy bones, muscles, nervous system, and heart. It is what makes up all the shells you see on snails and other creatures and stones, such as marbles, limestone or chalk. It is also used as an antacid to relieve heartburn, acid indigestion, and upset stomach.

Dried figs are high in sugar and calories, so they should be eaten in moderation. They may be more effective at treating constipation then fresh figs. Dried figs are an excellent source of dietary fiber and are full of essential minerals such as potassium, magnesium, iron and calcium.