Cooking Tips

You must be careful when chopping an onion and leaving it for use the next day: it will become toxic without feeling, as it will carry a lot of toxic bacteria that may cause infections in the stomach because of the negative discharge, which will result in food poisoning.

When you suffer from any acidity or heartburn, chew some almonds for immediate relief!

If your elbows and knees appear dark, simply rub them with half a lemon piece. It's like magic!

1/2 kg of BERRIES can wash the liver and clean it from toxins, every 6 months.

Try to get at least 30% of your total calories from protein. People who do this loose twice as much weight as people who ate less than 15% of their calories from protein. WHY? Because your body burns the most calories when digesting protein.

Spinach is high in alpha-lipoic acid, which helps lowering triglycerides up to 60%.