Cooking Tips

Whether you see them called Pitaya, Pitahaya, or dragon fruit, they are basically the same fruit. The one thing most dragon fruit have in common is their nutritional qualities, they are high in fiber and vitamin C.

Dulse is a red alga that grows on the northern coasts of the Atlantic and Pacific Oceans. It contains a significant levels of calcium and potassium helping the bones. Benefits also include helping to lower blood pressure, improve eye sight and the health of thyroid gland.

Its flesh is juicy and crunchy, with a slightly sweet and nutty flavor. Some think it tastes like a cross between a potato and a pear. Others compare it to a water chestnut.

Both contain many of the same nutrients, but broccoli has more of them, thus making it a healthier choice. However, cauliflower is also a healthy veggie that's low in calories and high in fiber.

Raw cauliflower keeps the most antioxidants overall, but cooking cauliflower increases indole levels. Don't boil cauliflower in water because that looses the most antioxidants.

Some foods that are high in starch, such as white rice, white bread, and crackers, may contribute to tooth decay. This is because the starch can act like sugar in your mouth and feeds plaque causing bacteria.