Cooking Tips

Dill is full of essential oils that calm the stomach, by working as an antispasmodic, which relieves cramping and stomach pain. The oil in dill also helps release gas, thereby reducing bloating. Dill improves the integrity of our gastrointestinal system's mucosal lining.

Some breakfast cereals marketed to kids are the equivalent of eating cake for breakfast. Even the cereals labeled "whole grain" can be full of sugars and empty calories with only a small amount of fiber added. Check the ingredient label and make sure that sugar or any other name of sugar, such as high fructose corn syrup, is not in the top three ingredients.

Always select kiwis that are unblemished and firm but not rock hard. The flesh should yield to gentle pressure, similar to that of a ripe peach. Avoid those that are shriveled, moldy or have soft spots. You can easily ripen a kiwi by leaving it at a room temperature for a few days or, to speed up the process, put it in a dry paper bag along with a banana or an apple.

It is a very bad idea to ripen an avocado in the microwave! 30 seconds and you will have a steaming hot fruit oozing a strange murky liquid. It will also smell like an odd, rotten stench (check the results in the pic).

FAT is a natural oily substance occurring in animal bodies. Each gram of fat contains 9 calories, making it the most calorie dense nutrient. Some Fatty Foods include: - Almonds - Coconut Oil - Avocado - Flax Seeds - Chia Seeds - Pecans - Olive Oil - Almond Butter - Peanut Butter - Salmon.

Fish high in fat (like salmon) is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which may reduce bacterial lung infections. This bacteria, called Haemophilus Influenzae, often plagues people with inflammatory diseases like "chronic obstructive pulmonary disease" (COPD) characterized by inflammation and excessive mucus in the lungs that blocks airflow.

It's true that pasta is high in carbohydrates, but actually, a one cup serving of cooked pasta contains about 40gr of carbohydrates, and this is not a big deal. It's the same amount of carbs in a cup of rice. The carbs in it is a primary source of fuel for your body. Try the whole-wheat pasta which provides a considerable amount of dietary fibers to fight chronic diseases, including obesity, and promote digestive health.

Add hot sauce to your leftover pizza. It will taste great the next day, plus the chilies have antimicrobial properties that may help leftovers last longer.

Drop it into a pot of soup, of any kind, for added flavor. Remove it with a spoon and discard before serving.

Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts.

Advantages of eating meat include its rich composition in Iron and Vitamin B6. Disadvantages of eating meat include raising the risk of cardiovascular disease and certain cancers from eating too much meat.

This tea may help with the treatment of arthritis and rheumatism, by ridding the inflamed articulations of toxins. It makes a wonderful cleansing tea because Parsley is rich in Vitamins A, C and E and minerals, acting as an antioxidant. It acts as a diuretic, fighting water retention.

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function and regulation of the body's tissues and organs. Proteins include: - Eggs - Almonds - Chicken Breasts - Oats - Cottage Cheese - Milk - Lean Beef - Tuna - Quinoa..

Bananas are a great source of the neurotransmitter serotonin, the levels of which are said to be low in the brains of depressed people. Eating banana, therefore, can fight depression by giving the body the tools to make the chemical needed to help maintain their mood and possibly avoid depression and anxiety.

During pregnancy, women need to consume extra protein and calcium to meet the needs of the growing fetus. Dairy products contain 2 types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek Yogurt, is particularly beneficial to pregnant women.

Dairy Products are excellent sources of Calcium: - Eggs - Milk - Cheese. But they are not the only sources, Calcium is also found in Fruits and Vegetables such as: - Orange - Cucumber - Olive - Fig - Broccoli - Dried Apricots; and in Other Products such as: - Bread - Nuts - Sesame Seeds - Almonds - Sardines.

Peel the skin and cut up 1/2 a LEMON, 1 GRAPEFRUIT and 2 cm of GINGER ROOT. Throw them into a juicer until well blended. Add in 1 tablespoon of HONEY. And Enjoy you fat burning juice!

Watermelons are mostly water (about 92%) but are very rich in Lycopene, which is linked to the Heart Health, Bone Health and Prostate Cancer Prevention.

If you have a celiac disease, a GLUTEN-FREE DIET is a must. When those with the autoimmune disease eat gluten (which is a protein found in some grains) their bodies attack themselves. Some Gluten-free products include: - Rice (brown, white) - Quinoa - Gluten-free Oats - Corn (maize) - Soy - Potato - Beans - Fruits - Vegetables - Meat - Poultry - Fish and Seafood - Dairy - Nuts..

Besides adding flavor to your food and promoting digestion, black pepper works as an appetite stimulant. It helps improve the appetite through olfactory stimulation. This makes it excellent, simple remedy for those with a poor appetite.

Did you know that Eruca is a species of vegetables native to the Mediterranean region, from Morocco and Portugal in the west to Lebanon and Turkey in the east. It is a healthy herb containing fiber and sulforaphane, a powerful substance known to prevent cancer.

Full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has, the higher will be its immunity enhancement quality. Hence, the riper the banana (yellow skin with dark spots), the better the anti-cancer quality.

Depending on how cooked you like the hard boiled egg, the eggs should be done perfectly in 10-12 minutes.

.. Salt it, then chill it, uncovered, in the fridge for the day. This helps season the bird and dries out the skin so it crisps perfectly when cooked. Remove it from the fridge an hour before you plan to put it in the oven, and add herbs and aromatics like garlic or shallots.