Cooking Tips

Yogurt offers high levels of riboflavin, a part of the B vitamin complex that has been shown to help reduce the number of migraine attacks in people who commonly suffer from them.

DECAF COFFEE due to its vasoconstrictive properties: the substance can cause the blood vessels to narrow and restrict blood flow, which can aid in relieving head pain.

Because they are notoriously difficult to grow and harvest.

It's made of ground peanuts that have been roasted. You can also add sugar, salt (sodium), oils (fat) and additives that prevent separation.

Oats is considered to be a potential source of low cost protein with good nutritional value. It has a unique protein composition along with high protein content of 11-15%.

A bowl of spinach every day would help you meet the daily requirements, adding that antioxidants in vitamin C promote skin healing and prevent premature ageing.